Join us for this webinar and find out how learning simple mindfulness strategies can help. You will:
This webinar is suitable for everyone, it’s an introductory level with practical strategies on how to integrate mindfulness into everyday life.
Busy professionals needing to build resilience and improve wellbeing and work/life balance
Maya Nova is a mindfulness trainer, coach and speaker with over a decade of experience working with people from all walks of life, helping them to regain clarity and balance and integrate mindfulness into their everyday life and work.
Maya has worked with government organizations, businesses, community groups and individuals to help them achieve greater levels of productivity, well-being and happiness.
Some of her clients include: Nestle NZ; TVNZ, Lotto NZ, Sovereign, Tower, Auckland Council, TVNZ, Fisher and Paykel, and law firms such as Bell Gully, Chapman Tripp and Russell McVeagh among others.
The webinar was recorded on 26 February 2020.