Description

• Does your life feel, chaotic, madly busy? Is your mind over-full, do you feel like you are juggling too many things at once?
• Are your thoughts creating peace and a sense of wellbeing, or stress? Are your thoughts creative, productive and encouraging or do they drag you down?
• Would you like to learn how to have a bit more energy, peace and clarity?

 

Programme Outline

Join us for this webinar and find out how learning simple mindfulness strategies  can help. You will:

• Understand better the causes and symptoms of stress
• Learn mindful strategies to reduce it
• Learn how to shift from helplessly reacting to mindfully responding
• Understand your mind better
• Learn how to create new positive mental attitudes and habits

This webinar is suitable for everyone, it’s an introductory level with practical strategies on how to integrate mindfulness into everyday life.

What you will learn

• Understand better the causes and symptoms of stress
• Learn mindful strategies to reduce it
• Learn how to shift from helplessly reacting to mindfully responding
• Understand your mind better
• Learn how to create new positive mental attitudes and habits

Target Audience

Busy professionals needing to build resilience and improve wellbeing and work/life balance

Expert Speaker

Maya Nova
Maya Nova is a mindfulness trainer, coach and speaker with over a decade of experience working with people from all walks of life, helping them to regain clarity and balance and integrate mindfulness into their everyday life and work.

Maya has worked with government organizations, businesses, community groups and individuals to help them achieve greater levels of productivity, well-being and happiness.

Some of her clients include: Nestle NZ; TVNZ, Lotto NZ, Sovereign, Tower, Auckland Council, TVNZ, Fisher and Paykel, and law firms such as Bell Gully, Chapman Tripp and Russell McVeagh among others.