Description

Would you like to:

• Understand your brain and mind better?
• Build resilience?
• Get better at managing emotions?
• Get better at managing stress?
• Deal better with the pace of change?
• Be less reactive and more responsive?
• Boost happiness, be more optimistic and have more energy?
• Find more clarity and focus?
• Deal better with cognitive overload?

Join me for this webinar to understand basic concepts of how your brain works from the perspective of evolutionary psychology and neuroscience and learn simple mindfulness based hacks to improve your neuro-connectivity, focus and cognitive agility.

What you will learn

• Learning how to accept and manage change
• Developing the right mindset
• Understanding the circle of control
• Learn how to build your resilience
• Learn simple strategies to manage worry and anxiety
• Learn how to shift from helplessly reacting to mindfully responding
• Learn how to create new positive mental attitudes and habits

Target Audience

Busy professional people who are seeking more clarity, balance, resilience and energy in their lives. 

Expert Speaker

Maya Nova
Mindfulness speaker, trainer and coach
mindbalance

Maya Nova is a mindfulness, mental agility and resilience speaker, trainer and mentor with over a decade of experience working with people and organisations to help them improve their mental agility, resilience and wellbeing. She is passionate about getting the most out of life, and learning to thrive under challenging conditions. Some of her clients include: TVNZ, ANZ, Sovereign NZ, Tower Insurance and  Lotto NZ among many others.