Making friends with change 2019 - 14 May 2019 (On Demand)

Description

Accepting and managing change - Connecting with self and others in times of accelerated change.

We live in the times of accelerated change. Our environments are becoming increasingly volatile, uncertain, complex and ambiguous (VUCA). Change is the only constant, yet brings up a lot of fear, doubt and resistance.
Join me for this webinar. You will:

  •  Understand and accept change
  •  Learn how to build your resilience
  •  Understand the circle of control
  •  Develop the change-ready mindset
  •  Learn simple mindful strategies to manage your fears and anxieties
  •  Learn how to shift from helplessly reacting to mindfully responding
  •  Understand your mind better
  •  Learn how to create new positive mental attitudes and habits

Set at an introductory level, this practical webinar is suitable for anyone who has to cope with change in either a business environment or personally.

LEARNING OUTCOMES

  •  Learning how to accept and manage change
  •  Developing the right mindset
  •  Understanding the circle of control
  •  Learn how to build your resilience
  •  Learn simple strategies to manage worry and anxiety
  •  Learn how to shift from helplessly reacting to mindfully responding
  •  Learn how to create new positive mental attitudes and habits

ORIGINAL BROADCAST DATE

14 May 2019

SUITED TO

Busy professional people who are seeking more clarity, balance and energy in their lives. People going through a period of change.

PRESENTER

Maya Nova, Mindfulness speaker, trainer and coach, mindbalance

 

 

1.25 CPD Hours

  • Elearning
    • PD hours: 1.25
    Complete online at your own pace (Self-paced)
    • 128.40 SGD incl. GST (7%)

Coming Soon

All Coming Soon >>

One-Connection-One-Fee

Our webinars operate on a 'one-connection-one-fee' basis so you can have your whole team participate for one cost effective price and claim CPD points.

Recordings

Like the topic but can’t make the time? Register for the Live Session and you’ll receive the Recording regardless! You can watch it as many times as you like for up to 6 months. You will also receive Supporting Documentation.