Practical Mindfulness - Mindful strategies for busy people - 12 February 2019 (On Demand)
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Description

  • Does your life feel, chaotic, madly busy? 
  • Is your mind over-full, do you feel like you are juggling too many things at once? Is the pace of change overwhelming you? 
  • Are your thoughts creating peace and a sense of wellbeing, or stress? 
  • Are your thoughts creative, productive and encouraging or do they drag you down? 
  • Would you like to have some more peace, clarity and energy in your life? 

In this practical mindfulness webinar, you will:

  • Understand better the causes of stress 
  • Learn how to build your resilience 
  • Learn simple mindful strategies for busy people 
  • Learn how to shift from helplessly reacting to mindfully responding 
  • Understand your mind better 
  • Learn how to create new positive mental attitudes and habits 
  • Learn how to integrate practical mindful strategies into your daily life at home and at work

LEARNING OUTCOMES

  • Understand better the causes of stress
  • Learn how to build your resilience
  • Learn simple mindful strategies for busy people
  • Learn how to shift from helplessly reacting to mindfully responding
  • Understand your mind better
  • Learn how to create new positive mental attitudes and habits
  • Learn how to integrate practical mindful strategies into your daily life at home and at work

ORIGINAL BROADCAST DATE

12 February 2019

SUITED TO 

Busy professional people who want seeking more clarity, balance and energy in their lives.

PRESENTER

Maya Nova, Mindfulness speaker, trainer and coach, Mindbalance

1 CPD Hour

  • Elearning
    • $96.30 e-Learning 20% Discount - Apply Promotional Code: OEC20 $77.04incl. GST (7%)
    • PD hours: 1
    Complete online at your own pace (Self-paced)
    • $96.30 e-Learning 20% Discount - Apply Promotional Code: OEC20 $77.04incl. GST (7%)

Coming Soon

All Coming Soon >>

One-Connection-One-Fee

Our webinars operate on a 'one-connection-one-fee' basis, so you can have your whole team participate together in a boardroom setting for one cost effective price, using one registered log-in connection. The registered attendee will receive a CPD certificate.

Recordings

Like the topic but can’t make the time? Register for the Live Session and you’ll receive the Recording regardless! Recordings are provided for webinars with a duration of 3 hours and less.