10 Mindfulness Strategies to Reduce Stress – 15 September 2021 (On Demand)

Description

• Does your life feel, chaotic, madly busy? Is your mind over-full, do you feel like you are juggling too many things at once?
• Are your thoughts creating peace and a sense of wellbeing, or stress? Are your thoughts creative, productive and encouraging or do they drag you down?
• Would you like to learn how to have a bit more energy, peace and clarity?

Join Maya Nova for this webinar and find out how learning simple mindfulness strategies can help. You will:

• Understand better the causes and symptoms of stress
• Learn mindful strategies to reduce it
• Learn how to shift from helplessly reacting to mindfully responding
• Understand your mind better
• Learn how to create new positive mental attitudes and habits

This webinar is suitable for everyone, it’s an introductory level with practical strategies on how to integrate mindfulness into everyday life.

What you will learn

• Understand better the causes and symptoms of stress
• Learn mindful strategies to reduce it
• Learn how to shift from helplessly reacting to mindfully responding
• Understand your mind better
• Learn how to create new positive mental attitudes and habits

Target Audience

Busy professionals needing to build resilience and improve wellbeing and work/life balance.

Expert Speaker

Maya Nova, speaker, trainer, coach and a mindful leadership consultant, MindBalance.