Seven Strategies to Build Emotional Resilience 2021 – 10 November 2021 (On Demand)

Description

Low to thrive, even in uncertain times

This webinar is for you if you could use some strategies to better manage some of the following problems:

• Feeling overwhelmed and exhausted
• Feeling out of control
• Excessive worry
• Feeling irritable and reactive
• Lack of focus and clarity
• Lack meaning and purpose
• Struggle with boundaries

During this webinar, Maya will take you through seven strategies to help you build mental and emotional resilience in order to better cope with uncertainty and manage stress, anxiety and the feelings of overwhelm that get triggered when we feel out of control.

What you will learn

• Understand VUCA and how to live with it
• Learn how to build your emotional resilience
• Learn simple mindful strategies to stay calm and focused
• Cultivate agile, growth mindset
• Develop self-awareness
• Learn how to shift from helplessly reacting to mindfully responding
• Understand boundaries
• Cope with stress and anxiety

Target Audience

Busy professional people who want seeking more clarity, balance and energy in their lives.

Expert Speaker

Maya Nova, speaker, trainer, coach and a mindful leadership consultant, Mindbalance